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So, when I finally start Insanity back, this is what I will have to tell myself as I'm dying...

I am great I shaved off 28 pounds by going here weight2122.com OCz5X

Excuses are useless. Never give up on your self. Think like a champion! Found this on an inspirational website with lots of exercises, daily tips and motivation

Thank you pinterest, I was sitting on my butt then came across this workout and decided to get up and get er done!

Great website to track you're daily food and workouts. Fail to plan, plan to fail. If you join add me user name: shojo. Journey with friends make it easier.

I hate to run! Maybe this will be the "motivation" to start. My husband loves running. I just don't get it...

1230 calories is what I be. I'd up that by 500 because I workout. I'd lower the extra 500 by 300 add cardio if I really wanted to lean out and keep some muscle. But that's me and what I've had work

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds