VIDEO: 18-Minute Fat Burning Boot Camp WorkoutMore
7 minute Upper Body Resistance Band WorkoutMore
VIDEO: 6-Minute Hips, Glutes and Thighs WorkoutMore
A little bit of healthy in my life...
5-Minute Lower Body Workout with Band Video via @SparkPeopleMore
Tone up all over in 20 minutes using just a resistance band! | via @SparkPeople #fitness #workout #exerciseMore
Becoming a better me
Sit Down to Work Your Core! This abs toning video uses no equipment and is surprisingly challenging. You can do it right from your desk chair! | via @SparkPeople #fitness #exercise #workout #seatedMore
Lower Body Blast: Step-up Workout - Reshape your hips and thighsMore
Get me in shape!!
Finally learn how to use the leg press machine to target different muscles.More
9-Minute Lower Body Sculpt Video. My booty is going to feel this on tomorrow!! | via @SparkPeople #fitness #workout #exercise #buttworkoutMore
What I NEED to do!
Resistance band workoutMore
Shape It Up!