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VIDEO: 18-Minute Fat Burning Boot Camp Workout

from SparkPeople

7-Minute Upper Body Workout with Band Video

7 minute Upper Body Resistance Band Workout

from SparkPeople

6-Minute Hips, Glutes & Thighs Workout Video

VIDEO: 6-Minute Hips, Glutes and Thighs Workout

from SparkPeople

5-Minute Lower Body Workout with Band Video

5-Minute Lower Body Workout with Band Video via @SparkPeople

Tone up all over in 20 minutes using just a resistance band! | via @SparkPeople #fitness #workout #exercise

from SparkPeople

12-Minute Seated Core Workout Video

Sit Down to Work Your Core! This abs toning video uses no equipment and is surprisingly challenging. You can do it right from your desk chair! | via @SparkPeople #fitness #exercise #workout #seated

Lower Body Blast: Step-up Workout - Reshape your hips and thighs

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

9-Minute Lower Body Sculpt Video. My booty is going to feel this on tomorrow!! | via @SparkPeople #fitness #workout #exercise #buttworkout

from Skinny Mom

Zone-By-Zone Resistance Band Workout [VIDEO]

Resistance band workout