Pinterest • The world’s catalog of ideas

The initiation of insulin production and fat storage occurs EVEN IF YOU TASTE AND SPIT the soda out!!

Yoga Sequence For Tight Hips & Hamstrings

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Look For These 46 Ways Added Sugar Can Appear on Your Food Label

Sneaky, Sneaky: 46 Common Names For Sugar Get a handle on sugar intake with this nutritionist-approved infographic!

Herb Body Map - the health benefits of different herbs and what parts of the body they are good for.

Healing Spices chart - How Spices can Improve your Health - Cinnamon, Ginger, Cumin, Tumeric, Mint, Vanilla, Onion. Also Garlic should be on this list as well.