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from BuzzFeed

These 29 Diagrams Are All You Need To Get In Shape

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

from Fisioterapia Online

Aprende 10 útiles ejercicios para entrenar tu core con fitball

from Mue Fitness

How to Actually Lose Weight Fast & Properly Today (Top 5 Real Proven Ways) You Really Need to Know

awesome How to Actually Lose Weight Fast & Properly Today (Top 5 Real Proven Ways) You Really Need to Know

from mindbodygreen

I'm A Personal Trainer: Here's The Advice I Give Every Single Client

Everyone deserves an individual plan, but these 7 truths are pretty much universal.