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lower stomach These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep.

from TrimmedandToned

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

from POPSUGAR Fitness

8 Stretches That Can Help Ease the Pain of Sciatica

Yoga poses for relief from sciatica and lower back pain.

12 Tips On Staying Inspired Infographic -Published Dec 09, 2013 -It’s hard to be motivated at work and come up with creative ideas when it seems you’re routinely doing the same things day in and day out. But there are still different ways to stay inspired even when working in the same place and for the same job everyday.
from Christina Berry

12 Tips On Staying Inspired

12 Tips On Staying Inspired Infographic -Published Dec 09, 2013 -It’s hard to be motivated at work and come up with creative ideas when it seems you’re routinely doing the same things day in and day out. But there are still different ways to stay inspired even when working in the same place and for the same job everyday.

7 Ways to Get Toned While You Watch TV — From the Tone It Up Girls
from Cosmopolitan

7 Ways to Get Toned While You Watch TV — From the Tone It Up Girls

Se muscler tout en regardant la télé ? C'est possible !

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee youll see results in a week flat!

from Fitwirr

10 Best Leg Exercises to Tone Your Thighs and Butt

10 Leg Exercises for Sleeker and Slimmer Thighs. Lose your thigh fat and get bikini worthy legs in 4 weeks or less. #losethighfat #legexercises #bikinibody

great exercizes all while laying down!