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Is this real life? This 70 year old man is in better shape than my 27 year old boyfriend. Hmmm......

Washington Postfrom Washington Post

Ernestine Shepherd, in shape at age 74

Earnestine Shepherd, 74 yr old body builder. Didn't start working out until she was 54.

Motivational quote: "Don't quit, suffer now and live the res of your life as a champion" - Muhammad Ali

Build your lower abs, flatten your belly, and build a deep V-cut with the top 14 lower ab exercises.

Shoulder, Back, Leg, Calf Bumbbell Workout! Training - PROJECT NEXT - Bodybuilding Fitness Motivation + Inspiration