Pinterest • The world’s catalog of ideas

The Core Challenge - an amazing workout to tone and tighten your tummy!

It's Workout Wednesday, challenge your core today. #GenesisHealthClubs #core #workout #challenge #exercise #strength

How to Find Inspiration – 12 Useful Tips [INFOGRAPHIC]

You aren't born into strong, DNA does not determine how much fat and muscle you have. You have to make yourself strong, work, sweat, challenge yourself, and when you think your done, do it even harder

from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.