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Lots of good ab workouts!    8. Twist Toe-touches    Start out with your feet shoulder-width apart, knees straight, hands on your hips. Twist and touch your right fingers to your left toes, …

50 Best Exercises for Muffin Top ...

Way more than muffin top workout. 50 exercises to banish muffin tops/tighten up your love handles, whichever you prefer

Muffin top, love handles, tummy tire — whatever the name, it's not something many of us want to hold onto. While strength-training moves that target this

Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy

Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy Feeling frustrated with excess around your midsection you can't seem to get rid of? Try this 13 minute yoga sequence and say goodbye to those stubborn love handles!

Teapots - Works out your obliques & helps get rid of your love handles. AGAIN, Bosu ball is optional. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the grown or bending your supporting leg. Do 15-20 reps x 3-4 sets. I use 15-20lbs dumb bells.

"Teapots - Works obliques & helps get rid of love handles. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the ground or bending your supporting leg. Do reps x sets. I use lb dumb bells.

.This 10 minute workout for women will trim inches from your torso, build your upper-body strength, and also build the muscles in the back and shoulders that are responsible for perfect posture. Find a couple of dumbbells (or cans of soup) around your house and get to it!

This 10 minute workout for women will trim inches from your torso, build your upper-body strength, and also build the muscles in the back and shoulders that are responsible for perfect posture. Find a couple of dumbbells (or cans of soup) around your hou

Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.

8 Stretches Your Tight Hips Are Begging For

PopSugar Essential Stretches For Tight HipsClick the link now to find the center in you with our amazing selections of items ranging from yoga apparel to meditation space decor!

Try this today to sculpt your back and shoulders.

The Exercises You Simply Can’t Ignore For Back and Shoulders

100 Running Songs with youtube links to preview them

100 Running Songs

Best Work out for your body shape! Also meal plans for SIX weeks + recipes and printable grocery list.

Your Body Type, Your Workout

This is a cool site.The best workout and meal plan for your body type: Pear, Straight, Hourglass, and Athletic Seriously you have to see this! Meal plan and some of the best workouts I've seen!

Look Hot In Your Jeans | Women's Health Magazine

Look Hot in Your Jeans

8 moves for flat stomach and tight butt and noooo love handles….YES 8 moves for flat stomach and tight butt and noooo love handles….

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