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    Chicken, Spinach, Goat Cheese Quesadillas with Avocado Sour Cream

    Avocado Chicken Quesadillas

    Baby spinach avocado tomato lemon salt and pepper.

    These crisp quesadillas are covered with enchilada sauce, topped with veggies, and smothered in cheese. Garnish with fresh cilantro, sour cream (or Greek yogurt) and you have a delicious and healthy meal in minutes.

    Fried Egg, Avocado, Bacon, Cream Cheese, Green Onion, Tomato Sandwich

    Dijon Mustard Chicken- 1 pound boneless, skinless chicken breasts 1/2 cup Dijon mustard 1/4 cup maple syrup 1 tablespoon red wine vinegar Salt & Pepper Rosemary Preheat oven to 450 degrees. In a small bowl, mix together mustard, syrup, and vinegar. Place chicken breasts into 9×13 baking dish. Season with salt and pepper.

    Spinach and Mushroom Quesadillas with Avocado and Pepper Jack Cheese

    Pesto, Avocado and Mozzarella Panini

    Cajun Chicken Stuffed with Pepper Jack Cheese & Spinach *1 lb boneless, skinless chicken breasts *4 oz pepper jack cheese, shredded (you can use up to 6 oz) *1 c frozen spinach, thawed and drained (you can also use fresh cooked spinach) *2 tbsp olive oil *2 tbsp Cajun seasoning *1 tbsp breadcrumbs (I use Italian style) *Sea salt, to taste *Freshly ground black pepper, to taste

    400 Calorie or Less Lunches

    Grilled BBQ Chicken Quesadillas-

    spinach and feta chicken Meatballs

    Breakfast Egg & Avocado Tostada

    goat cheese mac cheese

    Barbeque Chicken Quesadillas

    black bean quesadillas with spinach

    Spinach Artichoke Bread by Nutmeg Nanny

    Spinach and Fruit Summer Salad: 10 oz bag of fresh spinach 1-2 chicken breasts, grilled and thinly sliced 1 pint of strawberries, sliced 1 pint of blueberries 1 pint of rasberries 3/4 cup chopped pecans 1/4 cup splenda 4 oz brie cheese or cream cheese, cut in tiny cubes Dressing: Rasberry vinagrette or Your favorite jam mixed with coconut oil or light oil of choice