Rethink your drink! Look at all that sugar! Water is always your best option for hydration - unless you need to replenish electrolytes. If so, coconut water is a better choice than sports drinks. If you have a really long/hard workout, you need to eat a small meal containing protein and complex carbs and drink water or coconut water with that meal.

Rethink what you drink!! Excessive amount of Sugar in your Drinks

Rethink your drink! Look at all that sugar! Water is always your best option for hydration - unless you need to replenish electrolytes. If so, coconut water is a better choice than sports drinks. If you have a really long/hard workout, you need to eat a small meal containing protein and complex carbs and drink water or coconut water with that meal.

Check out these skinny spices that will have you looking good in no time!

8 Spices For Weight Loss

12 Week Weight Loss Program: beginner starting this today! work outs aren't long but look like they are effective with a healthy diet

12 Week Weight Loss Program: beginner starting this today! work outs aren't long but look like they are effective with a healthy diet

Wondering how true these are, def. Interesting......Craving THIS? Eat THAT!

Foods you should be eating, for a healthier lifestyle!

Wondering how true these are, def. Interesting......Craving THIS? Eat THAT!

beat a weight-loss plateau ❥➥❥ drink MORE water❣ eat MORE protein❣ eat more Metabolism boosting...

beat a weight-loss plateau ❥➥❥ drink MORE water❣ eat MORE protein❣ eat more Metabolism boosting...

10 Tips for Better Sleep Infographic

How To Improve Quality Of Sleep Easily With Exercise

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