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Motivation 1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight. Go get em…

from popsugar.com

Sculpt and Strengthen Your Arms With This 3-Week Challenge

3-Weeks-to-Sculpted-Arms Challenge: Everyone has their own reasons for wanting strong, defined arms; we're here to help.

Tighten your tummy with these tasty, healthy foods.

from THE INDIAN SPOT

Home Remedy natural Detox bath recipes

Add these ingredients to your next bath for a DIY detox.

from onesteptoweightloss.com

Lose Up to 10 LBS in Only 3 Days! (NO EXERCISE)

Stop holding yourself back, if you aren't happy, make a change. #Fitgirlcode #fitspiration #motivation

from TotalBeauty

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto

from DIY Ready

DIY Detox Waters

Drink your way skinny! Lemon Coconut Detox Water Recipe | Skinny Detox Water for Metabolism by DIY Ready at http://diyready.com/diy-recipes-detox-waters/