Sleeping Vishnu Yoga Pose - Anantasana:  About Sleeping Vishnu Yoga Pose  The sleeping Vishnu pose may look like a beginner’s pose, but you only have to try it once to realize that it really is much harder than it looks! The yoga sleeping pose is an intermediate level yoga pose which focuses on perfecting your sense of balance. If a good leg stretch is what you are looking for, then the sleeping Vishnu yoga pose is the ideal pose to add to your daily yoga workout routine.

Sleeping Vishnu Yoga Pose - Anantasana: About Sleeping Vishnu Yoga Pose The sleeping Vishnu pose may look like a beginner’s pose, but you only have to try it once to realize that it really is much harder than it looks! The yoga sleeping pose is an intermediate level yoga pose which focuses on perfecting your sense of balance. If a good leg stretch is what you are looking for, then the sleeping Vishnu yoga pose is the ideal pose to add to your daily yoga workout routine.

Most people think that aging is irreversible and we know that there are mechanisms even in the human machinery that allow for the reversal of aging, through correction of diet, through anti-oxidants, through removal of toxins from the body, through exercise, through yoga and breathing techniques, and through meditation.

Most people think that aging is irreversible and we know that there are mechanisms even in the human machinery that allow for the reversal of aging, through correction of diet, through anti-oxidants, through removal of toxins from the body, through exercise, through yoga and breathing techniques, and through meditation.

Yoga Poses to Boost Energy

Yoga Poses to Boost Energy

Anjali Mudra The Anjali mudra opens the heart, calms the brain and reduces stress and anxiety. It also prepares the body better for pranayama and meditation. The Art of Living #Yoga

Anjali Mudra The Anjali mudra opens the heart, calms the brain and reduces stress and anxiety. It also prepares the body better for pranayama and meditation. The Art of Living #Yoga

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