Move 4: Chop Lunge (A) Begin in rack position, with the bell in your right hand. Place your left hand on top of your right. (B) In one motion, step your left leg forward into a lunge, twist to the left, and lower the kettlebell to your left hip. As you step back, bring the bell to the starting position. Repeat for 30 seconds, then switch sides.
7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds
The First 20 Minutes - heard the interview on Fresh Air - I will read this for sure. Exercise Better, Train Smarter, Live Longer