8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness

8-Min Abs Workout Poster, 30-Day Ab Challenge, Ab Diet Meal Plan

Looks like an easy exercise that I could do while playing with the kids.  Elbows and toes, tighten the abs, hold, and repeat.  Would help get rid of the post-prego tummy!

Ab Workouts

Looks like an easy exercise that I could do while playing with the kids. Elbows and toes, tighten the abs, hold, and repeat. Would help get rid of the post-prego tummy!

Drop 15 Pounds in Six Weeks. These were some pretty neat facts.

15 Easy Ways to Burn More Fat

This is a cool site….The best workout and meal plan for your body type: Pear, Straight, Hourglass, and Athletic Pin It

This is a cool site….The best workout and meal plan for your body type: Pear, Straight, Hourglass, and Athletic Pin It

CRAZY AWESOME LEG AND AB WORKOUT!    DO 3 REPS OF THE FOLLOWING:         50 crunches      20 squat jumps      1 minute plank      2 minute wall by amparo

CRAZY AWESOME LEG AND AB WORKOUT! DO 3 REPS OF THE FOLLOWING: 50 crunches 20 squat jumps 1 minute plank 2 minute wall by amparo

My 5 Favorite Yoga DVDs for Beginners Over 40

My 5 Favorite Yoga DVDs for Beginners Over 40

8 Hip Flexor Stretches and Exercises for Healthy Hips - Stretch the hip flexors daily, which will align lower back, and prevent swayback, thus preventing lower belly pooch. -I injured my hip flexor exercising and could barely walk! Very important.

This move is called a Curtsy Lat Raise and it will surely make you feel the burn!

Shrink A Size In Just 14 Days

This move is called a Curtsy Lat Raise and it will surely make you feel the burn!

- Intervals: run for 60 seconds, walk for 90 seconds (repeat 8 times)  - Circuit: 100 jumping jacks, 20 crunches, 20 squats, 10 push ups, 25 bench dips (you can do this using a chair), 60 second wall sit, 60 second plank (repeat two times)  - Quickie: 20 lunges, 50 jumping jacks (or swap out jumping jacks for jumping rope for 2 minutes)

Shape Up: My 7 Days to Skinny Jeans Plan

- Intervals: run for 60 seconds, walk for 90 seconds (repeat 8 times) - Circuit: 100 jumping jacks, 20 crunches, 20 squats, 10 push ups, 25 bench dips (you can do this using a chair), 60 second wall sit, 60 second plank (repeat two times) - Quickie: 20 lunges, 50 jumping jacks (or swap out jumping jacks for jumping rope for 2 minutes)

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