Lose weight safe: Fitness Is The Best Revenge for pigs and foxes.

Lose weight safe: Fitness Is The Best Revenge for pigs and foxes.

Calculate your BMR, and put yourself at a 500 calorie deficit every day of the week. Weight loss at one pound a week. This is the ONLY steady, healthy way to change habits and lose weight.

Healthy eating plan. Nothing fancy just good sense. Make it a lifestyle, not a life  sentence.

89 Incredibly Simple Swaps That Could Change Your Life

This goes for weight loss, getting curves & building muscle but I generally tell people to expect a change every 2-to-4 weeks

This goes for weight loss, getting curves & building muscle but I generally tell people to expect a change every 2-to-4 weeks

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