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  • sara ferro

    5, 4, 3, 2, 1, Workout! This 15 minute workout is the perfect way to start your day.

  • Daryl Bush

    5-4-3-2-1 quick, at home workout. My new am work out!?

  • Kelly Evon

    15 minute workout. Great for a quick workout at home.

  • Erin Fisher

    I like to workout at home, so I'm going to give this a try! 54321 workout at home. 15 mins, repeat 2x for intermediate, 3x for advanced Just pinning different workouts for future use! I find that switching up the exercise plans helps with the monotony of working out:) *** Ok just tried this workout. So invigorating! I used the clock app set on timer to keep track of the minutes.***

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This is crazy. Since burpees are the punishment for not being able to complete an obstacle at the spartan sprint I might as well be able to do this by then!!!

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5-4-3-2-1 workout for those days that it's impossible to put in a regular work out due to the kiddos

(GHF) Should be easy enough to try and do!

Are you a couch potato? Make the most of your t.v shows by doing these 3 minute workouts during the commercial breaks. You'll get in shape while enjoying your show! #fitspo #homeworkout

15 minute Total Body Workout. Printable version here...http://fitfabcities.com/2012/02/07/printable-workout-the-fab-15-total-body-workout/

Mini morning workout- right before the shower