A reminder that a lower weight is not the goal! Everyone needs to see this pic…muscle weighs more then fat and LOOKS 10 times better.

A reminder that a lower weight is not the goal! Everyone needs to see this pic…muscle weighs more then fat and LOOKS 10 times better.

Healthy is sexy- though I need to state that there are people who are naturally a size 0 and there is NO shame in that. As long as you are doing what's right for your body, size shouldn't matter.

Healthy is sexy- though I need to state that there are people who are naturally a size 0 and there is NO shame in that. As long as you are doing what's right for your body, size shouldn't matter.

Heights & Weights ( everyone is different and beautiful) this could be helpful for all ages....

Heights & Weights ( everyone is different and beautiful) this could be helpful for all ages....

30-60 minutes of being uncomfortable is better than being uncomfortable your entire life

30-60 minutes of being uncomfortable is better than being uncomfortable your entire life

Accepting yourself as you are is hard to do when the media would like you to think otherwise. We are our own worst critics.  This is the only body you will ever have! It has done and will do amazing things, so be kind to yourself.

Accepting yourself as you are is hard to do when the media would like you to think otherwise. We are our own worst critics. This is the only body you will ever have! It has done and will do amazing things, so be kind to yourself.

Secrets to slim. Great blog for exercises, daily tips and motivation thinspiration

Secrets to slim. Great blog for exercises, daily tips and motivation thinspiration

Your scale can't tell you if it's fat weight or muscle weight - use a tape measure or how your clothes fit to be sure! #Fatloss #BuildMuscle

Your scale can't tell you if it's fat weight or muscle weight - use a tape measure or how your clothes fit to be sure! #Fatloss #BuildMuscle

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