10 Daily ways to reduce stress and cultivate mindfulness and self-compassion. These different ways can help a person start to reduce stress in their life. These people can begin to make small changes in their life to make them less stressed.
Weight Loss 101 Posted on October 8, 2012 by PositiveMed Team Last Updated 10/23/12 Wow I love this! This poster has easy to read, simple information on what it takes to lose a pound of fat, and what it takes to keep it off. The formula is so simple even I can understand it! This is what keeps a person motivated, a great tool to post in your workout area or on your fridge, be healthy!!