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    The Victoria's Secret Angels workout.

    Trainers to the Victoria's Secret Angels share their workout routine and tips:

    ab workout

    Marisa Miller's Ab Workout

    www.flaviliciousf... slimmingtipsblog.... #fitness#workout

    To get us all on the right fitness track, You Beauty got the scoop on some of the top fitness moves the Angels use to get those sinfully sexy bodies.

    Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly toward your spine (“suck in”) as hard as possible for 10 seconds, while continuing to hold your breath. 4. Inhale. Take a few breaths, then repeat 10 times. Later, you’ll probably feel as though you’d been laughing at something REALLY funny. That’s because you worked those same muscles. Enjoy!

    Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit ~ This fat-blasting workout video, created by Andrea Orbeck, will work your entire body in 10 minutes. Andrea has trained many Victoria's Secret models, and now she'll train you in the comfort of your living room — no props needed.

    arm workout

    lose the excuses! they don't get you any closer to your goals

    Victoria's Secret Super Model Stilletto Legs Workout. Ok so truthfully, at first I thought it was stupid to work out in heels. Then I wore 3 1/2 heels at my best friend's wedding. Sold on working out in heels.

    Carrie's leg workout. I've heard from several people that this is amazing!

    short-shorts workout

    The Butt-Sculpting Workout

    "Malibooty" Workout LOVE THIS!! It actually works. All you need to do is increase by 10 every 3 days .. You will really feel your ass the next day !!! AMAZING. Seriously you guys. Ow.

    Flatten Your Belly with This Killer Ab Workout Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed

    Victoria's Secret Candice Swanepoel's Exercise Routine

    Victoria's Secret Model's Full-Body Workout

    i need to workout...

    Stay in style while you step up your ab workout.

    50 work outs to get ride of muffin top