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from SELF

The No-Equipment Workout

All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

from Shape Magazine

Stand Up for Flat Abs!

Abs Workout: 6 Effective Ab exercises you can do with a chair. Stand Up for a Flat Stomach!

Grab a buddy and head to the gym! 4 amazing circuits you can do to Tone and Tighten with a friend! #workout #exercise from

from POPSUGAR Fitness


Take your abs workout to the next level for a sexy, flat stomach this week while staying cool with this tough Pool Abs Workout. Re-pin now, check later.

from Men's Health

6 Exercises to Lose Your Love Handles

Oblique Exercises - who doesn't want to lose those love handles (except those who don't have them).