Pilates Alphabet - lie on the ground, raise your legs and write the alphabet in the air with your feet.
All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.
Pilates For Beginners: a great series with information and videos so that you get the most out of your workouts.
Abs Workout: 6 Effective Ab exercises you can do with a chair. Stand Up for a Flat Stomach!
Things I Should Do If I Ever Work Out
lower stomach workouts.
Fitness & Health
Grab a buddy and head to the gym! 4 amazing circuits you can do to Tone and Tighten with a friend! #workout #exercise from Tone-and-Tighten.com
Take your abs workout to the next level for a sexy, flat stomach this week while staying cool with this tough Pool Abs Workout. Re-pin now, check later.
Sports & fit
Oblique Exercises - who doesn't want to lose those love handles (except those who don't have them).
Killer Standing Abs Workout from Tone-and-Tighten.com - not one crunch in this workout! #fitness #workout #abs