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"Have courage. Be fearless. It’s a practice, learning how to make decisions that are not fear based. When we operate from a level of fear it closes so many opportunities." Sadie Lincoln, Barre3 Owner

"Have courage. Be fearless. It’s a practice, learning how to make decisions that are not fear based. When we operate from a level of fear it closes so many opportunities." Sadie Lincoln, Barre3 Owner

10-MINUTE KITCHEN CARDIO WITH SADIE LINCOLN OF BARRE3 // You burn the same amount of calories doing four 10-minute workouts as you do in a 40-minute workout, but if you do 10-minute workouts throughout the day you get the benefits of the after-burn all day long.

10-MINUTE KITCHEN CARDIO WITH SADIE LINCOLN OF BARRE3 // You burn the same amount of calories doing four 10-minute workouts as you do in a 40-minute workout, but if you do 10-minute workouts throughout the day you get the benefits of the after-burn all day long.

Amazing 40 minute Barre workout by Sadie Lincoln.

Amazing 40 minute Barre workout by Sadie Lincoln.

Meet the Trainer: Sadie Lincoln

Meet the Trainer: Sadie Lincoln

FemCity Portland member Sadie Lincoln, Founder, featured in Fitness Magazine

One of my favorite barre3 workouts.  mybarre3.com is my new addition when stuck at home!

One of my favorite barre3 workouts. mybarre3.com is my new addition when stuck at home!

barre3 online workout videos: Lunch Break Body Blast: Strong Core, Healthy Spine with Sadie Lincoln

barre3 online workout videos: Lunch Break Body Blast: Strong Core, Healthy Spine with Sadie Lincoln

Lunch Break Arms Core & Seat: Able to do this one with no modifications!  Great shoulder & arm workout.  10 min @barre3

Lunch Break Arms Core & Seat: Able to do this one with no modifications! Great shoulder & arm workout. 10 min @barre3

▶ youtube.YouTube - Fashionably Fit With MizzFIT Madonna's Trainer & Barre3.flv - YouTube

▶ youtube.YouTube - Fashionably Fit With MizzFIT Madonna's Trainer & Barre3.flv - YouTube

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