The Female Training Bible - Fitness can be an intimidating endeavor. We want to help you overcome your fears. Here's all you need to know about weight training, nutrition, cardio, and supplements so you can walk into the gym and rock it!
The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!
The Female Training Bible: Gain Muscle. [A lot of good tips and information; I don't really like how they use very gendered language, and how they assume that all women don't want to gain "too much" muscle. But still a good page to refer to.
Fitness and Weight Lifting Over 40 - Tips & Exercises