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    20 weeks Tips for transforming your body. Actually super helpful. Must Read!!

    Gotta try some of these!

    5 quick fixes for anything that jiggles.. I do every one of these exercises every night before bed!

    my dance teacher used to make us do this! Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).

    super cool fitness motivation and workout blog

    When Should I Workout?

    Butt Workouts for your booty type. I'm not going to say what kind of butt I have because it's none of your business, lol!! Work out by butt type---->GENIUS!!!


    workouts are 12 min long

    lose the excuses! they don't get you any closer to your goals

    strong is the new sexy

    Want these leggings for hot yoga.

    i need to do these exercises!

    She has tons of great tips- love her blog

    One Exercise to End Lower Belly Pooch every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

    A couple months ago these would have killed me, now I do them weekly and love it!

    never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

    Leg workout

    8 Things that will actually make running easier.