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from Fitness Magazine

The Waist-Slimming, Lower Ab Workout

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

from POPSUGAR Fitness

Whittle Your Middle With the All-Abs Workout

Lower Abs: Resistance Band Flutter Kicks. Been looking for a new thing to do with my resistance band.

from SELF

6 Moves That'll Work Your Abs, Butt, And Thighs In The Best Way