How to Run Faster - 6 Tips to Increase Speed. A great read to all those Runners out there including myself.

Learning to run faster is not as hard as you think. There are many methods you can use that will help increase speed. Here are 6 to start using today.

Coach Jen designed training programs to help runners of all fitness levels increase their pace--outdoors or on the treadmill. via @SparkPeople

Running Workouts to Increase Speed

Running Workouts to Increase Speed - Training Programs for Beginner, Intermediate, and Advanced Runners

Loved these tips on becoming a stronger runner as well! "6 Exercises to Become a Stronger Runner"

6 Exercises to Become a Stronger Runner

Loved these tips on becoming a stronger runner as well! Exercises to Become a Stronger Runner"

Bust Your Bad Mood with Exercise:  Use Fitness, Not Food, to Change Your State of Mind.     If only it was always that easy to say to a brownie when you're having a bad day...

Bust Your Bad Mood with Exercise

40 ans, c'est courrir pour le plaisir

40 ans, c'est courrir pour le plaisir

LOVE HER!!!  This blogger has awesome workouts, workout playlists, healthy realistic recipes to fuel your workouts, and more!!!! Pin now Read later

Workout Playlists

skinnyrunner, awesome workouts, workout playlists, healthy realistic recipes to fuel your workouts, and more! Pin now Read later

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