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A lot of smoothies add too much fruit. Careful or your blood sugar will go through the roof.  Half a banana and half an apple is plenty.

A lot of smoothies add too much fruit. Careful or your blood sugar will go through the roof. Half a banana and half an apple is plenty.

INGREDIENTS:  - 1 banana  - 1-1.5 cup kale  - 1/2 cup nonfat greek yogurt (vegans can sub tofu or soy yogurt)  - handful of ice  - 1/2 cup almond milk  - juice of 1 small lemon  - 1/4 tsp of cayenne pepper <—- yup there it is! (If it’s your first time having pepper in a drink, I’d start with a pinch and add more as you get more advanced)  232 cal, 16 g protein

INGREDIENTS: - 1 banana - 1-1.5 cup kale - 1/2 cup nonfat greek yogurt (vegans can sub tofu or soy yogurt) - handful of ice - 1/2 cup almond milk - juice of 1 small lemon - 1/4 tsp of cayenne pepper <—- yup there it is! (If it’s your first time having pepper in a drink, I’d start with a pinch and add more as you get more advanced) 232 cal, 16 g protein

Coconut Milk Baby Kale Smoothie and more of the best coconut milk smoothie recipes on MyNaturalFamily.com #smoothie

25 of the Best Paleo Coconut Milk Smoothie Recipes - Go Coconut Milk -

Coconut Milk Baby Kale Smoothie and more of the best coconut milk smoothie recipes on MyNaturalFamily.com #smoothie

Glowing Skin Green Smoothie - Ingredients: 1 Cup Frozen or Fresh Mango, 1 handful of Cilantro, 1 tsp. Spirulina, 1 Lime, Peeled, 1 cup of water or coconut water

Glowing Skin Green Smoothie - Ingredients: 1 Cup Frozen or Fresh Mango, 1 handful of Cilantro, 1 tsp. Spirulina, 1 Lime, Peeled, 1 cup of water or coconut water

A heart health smoothie packed with antioxidants to keep you heart happy It is a cross between a juice and a smoothie, so you get many of the healing benefits. Try to drink it on a regular basis. Almonds: Almonds are powerhouses when it comes to health benefits and are gluten-free and low in carbs. A study from the …

A heart health smoothie packed with antioxidants to keep you heart happy It is a cross between a juice and a smoothie, so you get many of the healing benefits. Try to drink it on a regular basis. Almonds: Almonds are powerhouses when it comes to health benefits and are gluten-free and low in carbs. A study from the …

Blueberry, Coconut, Beet, Mango & Spinach Smoothie ❤ ( 420 cal ) *  Can use kale instead of spinach too :) I roast my beets then freeze them to use in smoothies. #dairy free #gluten free

Blueberry, Coconut, Beet, Mango & Spinach Smoothie ❤ ( 420 cal ) * Can use kale instead of spinach too :) I roast my beets then freeze them to use in smoothies. #dairy free #gluten free

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