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from eBaum's World

42 Life Hacks For A Healthier You

Intensely fast cardio workout! burns more calories then a 30 minute run and only takes 4 minutes!

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

sexy leg workout #sexylegs #workout #lean #legs #exercises #jacks #squats #lunges #kicks #getfit #stayfit - @get_fit3- #webstagram