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Shape Magazinefrom Shape Magazine

10 Crunch-Free Moves for Killer Abs

10 Crunch-Free Moves for Killer Abs #Workout #exercising #exercise #physical exercise #Workout Exercises|

Fitness Magazinefrom Fitness Magazine

The Power Abs Workout

Fitness Magazine: The Power Ab Workout - Firm your deep ab muscles to shrink your waist, improve your posture. Do this circuit twice, three days a week, for serious results.

The (15 Minute) Belly Blasting Workout . Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles.  This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset.  Do these moves one after another with no rest in between.  Then repeat the circuit so youre performing it a total of two times.