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Kefir Smoothie Makes 2 servings Ingredients: Frozen or Fresh Fruit (1 cup) Use mangoes, banana, peaches, blueberries, strawberries, kiwi or oranges. Kefir – 1cup (8 oz.) Honey or raw sugar – 2 tsp. Flax oil – 2 tsp. (optional) Whey protein powder – 2 tsp. Method: Blend all ingredients together till smooth
(makes two smoothies): 2 organic bananas,sliced; 1 organic avocado, diced; 1 cup organic, frozen blueberries; 1/4 cup yogurt; 1/4 cup milk kefir; whole milk or more kefir to make desired smoothie consistency. Directions: In a blender (or using an immersion blender), combine all ingredients and blend until smooth.
Probiotic-Rich Blueberry Banana Kefir Smoothie with Avocado! (My Eczema Healing Journey Update # 3) | girlmeetsnourishm...