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  • chicagobrunette

    Probiotic Friendly Kefir Smoothies http://www.suesnutritionbuzz.com/smoothie-central/

  • Keile Rawlings

    Fruit smoothies Ingredients: Frozen or Fresh Fruit (1 cup) Use mangoes, banana, peaches, blueberries, strawberries, kiwi or oranges. Kefir – 1cup (8 oz.) Honey or raw sugar – 2 tsp. Flax oil – 2 tsp. (optional) Whey protein powder – 2 tsp. Method:

  • Julie Clark

    kefir smoothies - use 17dd friendly fruits and substitute the sweetener. can use truvia. or use a full scoop of protein powder, instead.

  • Bethany Cruz

    Fitness Smoothies

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Kefir Smoothie Makes 2 servings Ingredients: Frozen or Fresh Fruit (1 cup) Use mangoes, banana, peaches, blueberries, strawberries, kiwi  or oranges. Kefir – 1cup (8 oz.) Honey or raw sugar – 2 tsp. Flax oil – 2 tsp. (optional) Whey protein powder – 2 tsp. Method: Blend all ingredients together till smooth

Coconut Kefir (natural Probiotic). Christian and I have kefir all the time. Coconut is by far our favorite flavor!

How to make probiotic soda. I have a bunch of these cool bottles saved. Now I can put them to good use

Kefir made with kefir grains makes for a rich probiotic smoothie.

(makes two smoothies): 2 organic bananas,sliced; 1 organic avocado, diced; 1 cup organic, frozen blueberries; 1/4 cup yogurt; 1/4 cup milk kefir; whole milk or more kefir to make desired smoothie consistency. Directions: In a blender (or using an immersion blender), combine all ingredients and blend until smooth.

Probiotic-Rich Blueberry Banana Kefir Smoothie with Avocado! (My Eczema Healing Journey Update # 3) | girlmeetsnourishm...

Apple water kefir from culture your life www.kulamama.com Great probiotic drink for kids.