Not about the scale or a number

Get off the scale! You are beautiful.

Michelle Obama

It's not the number on a scale or the bodies we live in that makes us beautiful...

So true


So true

It's so true...

It's true.

So true!


Too true.

never ... those are your true friends

Being true to yourself

So true!

be fit and healthy

Focus on what your body can do, rather than letting the number on the scale define you. It is hard to remember sometimes that we are more than the number. For more on my body image and Crossfit struggles, check out @winetoweights at

Very True!

You don't need a certain number of friends, just a number of friends you can be certain of.

What a Scale Cannot Measure | emilymcdowelldraws

All I need is a trip to the ocean at this point. "the cure for anything is salt water - sweat, tears, or the sea." • isak dineson