Try this Chair Workout from Pumps & Iron. Set a timer for 40 rounds of 30 seconds of work and 10 seconds of rest. You’ll go through the sequence 5 times. Great for at home workouts!

30-Minute At-Home Workout -- you'll spend 5 minutes on each body part

Victoria's Secret Model Butt Workout With Justin Gelband

Day 21: Slimming Legs Workout by Kama Fitness - 21 Days Til Summer Workout Challenge 2014

14 ways to tone Inner Thighs

Flatten Your Belly with This Killer Ab Workout - Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed

Who doesn't want great legs!

great workout!

The BEST Inner Thigh Workout That You Will EVER Do!

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--

7 Day Workout

Mommy & Baby workouts: No Equipment - CrossFit Work Out - 1 Week beginner CrossFit workout, CrossFit, crossfit for pregnant women, fit mommy workouts, no equipment crossfit workout, no equipment workouts

Here is a great workout.. Totally easy and done in no time!

Butt Blaster, works your abs, glutes and hamstrings. So easy to do at home!

Upper Body Kettlebell Workout

*Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion."

The No Squats Belly, Butt, and Thighs Workout: Flatten your belly, slim your thighs, and firm your butt in 2 weeks—without a single sit-up or squat.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat... I'm so definitely gonna try this!

Madonna's Hard Candy Workout- All you need is your body weight and a chair! And just by looking at it, it'll hurt in places you didn't even know existed

4 week butt, thigh and belly workout