More to explore:
Things have changed since 1950...
"Stop being skinny and tired!" Ads from the fifties to convince women to gain weight. (I live in the wrong decade ;))
Vintage Ads Encourage Women To Gain Weight
A great ad from the 50's for weight gain not weight loss products!
Vintage Weight Gain Ads Discourage Skinny Bodies, wow.. now its all about loosing weight..
Bikini Shape-Up Circuit With Weights
Everything you should know about lifting weights
My Body Gallery. Plug in your height, weight and pant size to see other women the same size as you. An eye opener! I bet you're smaller than you think.
Try anything workout plan that fits into you schedule - even a little bit helps you stay fit Lola Girls!
Types Of Stretches That Improve Different Parts Of Your Body…
Grab some weights and work your arms, shoulders, and upper back!
Girl, Get Your Lift On: Why Ladies Should Lift Weights + 3x week beginner plan
10 Secrets About Your Metabolism - I question 5, 6 & 7, and would definitely add "get enough sleep."
I try to explain this all the time...
This high-intensity bodyweight workout is a simple, effective way to work the whole body — without any machinery or extra equipment.
Lifting this way as opposed to facing the mirror