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My friend says "One minute coffee cake in a mug-breakfast for the kids this morning and they both loved it. I used white whole wheat flour because I ran out of spelt flour. It worked wonderfully. I also used the applesauce version instead of oil. I can see lots of coffee cakes in our future!" WW Points plus is 3.

You MUST make this cake - whip it up in 5 minutes and done in 30 . VERY frugal.

Two minute mug brownie -- might need to go do this right now.

Coconut Cake only 5 weight watcher points....mmmm

Paleo Chocolate MUG CAKE: 3 tbsp Coconut Flour 3 tbsp Unsweetened Cocoa Powder 2 tbsp of Honey 2 tbsp of Butter (melted) 1 Egg 1 tsp of Vanilla Extract 1 tbsp of Milk or Coconut Milk

Two-Minute Mug Brownie...for those times when all you need is a few bites. :) that time would be now :)