Yoga classes for kids are taking off, as advocates say it's especially helpful for those with focusing problems. Yoga improved students’ behavior, physical health and academic performance, as well as attitudes toward themselves. It reduces feelings of helplessness and aggression and, in the long term, helps emotional balance.

Namaste. Now Nap Time.

Yoga classes for kids are taking off, as advocates say it's especially helpful for those with focusing problems. Yoga improved students’ behavior, physical health and academic performance, as well as attitudes toward themselves. It reduces feelings of helplessness and aggression and, in the long term, helps emotional balance.

Yoga for kids! Excellent exercise! And stretching is healthy for the body!    Aline

Yoga for kids! Excellent exercise! And stretching is healthy for the body! Aline

yoga poses for kids chart

Q&A: How did you find time to exercise when you had young children?

Top 10 Yoga Videos For Kids

Top 10 Yoga Videos For Kids

Now a yoga session for kids! Learning yoga has no age limit. Here are some kids yoga videos that will help you get your kids started at home!

Yoga Poses that would be fun to do with kiddos.  Looks like big fun for both!

Be a Flamingo, Frog, or Boat: Yoga Poses to Do With Your Kids

Yoga Poses that would be fun to do with kiddos. Looks like big fun for both!

To my sister Amy,LOL! And you still love me after all!

To my sister Amy,LOL! And you still love me after all!

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