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    Good to know.

    100 jumping jacks a day.

    591.6. 178.6. 300.8 1726 calories

    500 cal/day to loose 1lb fat/week. The calories burnt doing everyday things really add up but challenge yourself to take a walk with your family or hubby at night. You will feel better & it will make a significant difference in how quickly you loose your weight! #betterlifeahead

    I lost almost 5 pounds in 7 days drinking this. No crazy diet. No crazy exercise. Thanks Jillian Michaels. This was an awesome way to cleanse my system post-vacation eating.

    INSPIRING blog and she has a great playlist for working out

    cool

    Drop 5 Pounds in a Week -Cosmopolitan.com

    Healthy Weight Goals. 5'6" and I think I'm average framed...so does that mean 130 would look unhealthy on me? I think it's time to talk to my doctor and find out for sure what my weight should be...

    Great blog post with tips on making weight loss easier & more enjoyable!

    How many calories you need to eat to lose weight! This is actually a really cool website :-) #calories #weightloss #loseweight

    The Rules

    See how many exercises you need to burn off these foods!

    25 ways to burn 500 calories.

    Make the pledge.

    I love this idea! Motivation Marbles Idea

    Lose weight anywhere poster.