Good to know.

Facts about Calories and Pounds.

500 cal/day to loose 1lb fat/week. The calories burnt doing everyday things really add up but challenge yourself to take a walk with your family or hubby at night. You will feel better & it will make a significant difference in how quickly you loose your weight! #betterlifeahead

100 calories.

This makes me feel good. ♥ Most "normal" weight to height things don't take into accound your frame.

Lose 20 Pounds In 2 Weeks #Beauty #Trusper #Tip

The Rules

Burn it the right way…

Go With The Flo: Burn 500 Calories in 45 Minutes

It takes 21 days to make/break a habit.

How To Burn 1000 Calories a Day... maybe not as "healthy" as I would like but some days I have stamina!

We all make time for what we think is important. Hmmm....time to rethink "important" ?!

CrossFit-type workout - Weekend workout

omg..

Measuring my body for progress. I have been losing inches but not pounds yet so this is helpful!

Get Fit In the Gym, Lose Weight In the Kitchen! 90% of it is nutrition! Exercise keeps the weight off...but you need to change your habits in the kitchen to get the weight loss! :-)

See how many exercises you need to burn off these foods!

8 Ways To Create Balance To Achieve Lasting Weight Loss

bigger booty workout I did this and I could feel muh buns getting plump

tips

I need something like this for motivation. I have goals and I keep track of my weight, but its always nice to have something you can touch versus having a chart on my computer. // I'm going to make this but with more pounds between each goal, like three pounds at a time or something