10 Secrets About Your Metabolism That Can Help You Lose Weight!More
Work it out using a resistance band. Great to have handy for travelers or people without a lot of equipment. #workout #resistance #strengthMore
How to lose weight in 10 days? Is that even possible?More
Health & Fitness
Macro Cheat Sheet - IIFYMMore
Negative Calorie Foods - A negative calorie food is a food that is purported to require more food energy to be digested than it provides. That is, its thermic effect is greater than its food energy content.More
#fitness #workout #tipsMore
Someday I will...
Flat Stomach Tips... good rules to live by in generalMore
Food as Fuel
for the body
The Skinny Rules Via Bob HarperMore
For people who struggle to lose weight, it can be a long, drawn-out process. Here are a few tips that help you through the process.More
Vegetables can be nice!
Common Myths From The Weight Loss CrowdMore
I WILL get in shape!
Good tips, although I don't like that it keeps saying skinny women. It should say HEALTHY women, because that should be the goal. More
A healthier me
6 Things You Can Do At Night to De-Bloat And Promote Weight Loss | Women's Health MagazineMore
8 minutes to a better day!More
Do These 7 Things on Sunday to Lose Weight All Week Long - I actually do all of these every Sunday and it's essential in my weight loss.More
Love it! Helped me alot!More