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Here are some of the best moves to get rid of that unwanted back fat. Check them out here!


Eye Brightening #Tutorial #beauty #makeup

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Belly Hoop Dance w/ Middle Earth

2001 awesome throw back of Hoop Goddess & mother of modern hoop dance Hoopalicious

Rose Fitts ~ Feather hoops sponsership


The 15-Minute No-Equipment Workout Torch calories, fry fat, and sculpt lean muscle with this anytime, anywhere body-weight routine

How to Lose Belly Fat When Running


Plump Glutes Circuit

Half-Moon Pose

Bow Pose

One-Legged King Pigeon Pose II

What Makes You Bootyful Butt Challenge #fitness #blogilates

Inner Thigh Workout

Good Time Abs Workout #blogilates

Best Lower Ab Workout Ever

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days.

The Core Challenge

Itty Bitty Tummy Workout- This workout is awesome if you wanna shrink your waist and get a flat toned tummy!

Pick ur fave 5 songs and lets get us some FLATTT ABBBBSSSSS!!

VS Model Ab Workout Printable