Stores really hit you in your wallet for specialty ice creams made without dairy or eggs. You can easily make your own cool vegan dessert with some frozen bananas. Find out how with this simple recipe for vegan banana peanut butter ice cream.
Frozen banana peanut butter ice cream- ingredients: 1 banana, 2 tblsp of crunchy (or nutty) peanut butter, tsp of Vanilla extract, and 1 scoop of the pure protein powder that I use.Making this tomorrow night!
Homemade no-bake protein bars: Vanilla Whey Protein scoops) - Quick oats cups) - Sliced Almonds - Mini Chocolate Chips cup) - Agave Nectar/Honey - All-Natural Peanut Butter - Water (keep add while mixing until you get a good consistency)
Pre-Workout Protein Balls - These peanut butter protein balls taste like chocolate chip cookie dough cup natural peanut butter cup honey 1 scoop chocolate whey protein powder 3 tablespoons ground flaxseed 3 tablespoons dark chocolate chips
Snack Attack: Creamy Peanut Butter Dip and Fruit Slices: One ounce container of nonfat Oikos Greek vanilla yogurt - 2 Tbsp peanut butter Tbsp honey tsp cinnamon Makes four 2 Tbsp servings cals) Serve with bananas or apples.
Breakfast Coffee Protein Shake: 2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk - enjoy! // I don't even drink protein shakes but this sounds amazing.
You mix one ounce package of vanilla Greek yogurt, 2 tbsp peanut butter, 1 tbsp honey and a dash of cinnamon - this Dip makes about 5 Servings at 60 Calories each. Dip Apple Slices, Bananas, most any fruit or a healthy cracker!
Under 100 Calories: Peanut Butter Banana Smudgies 2 ripe bananas, 2 T. Peanut butter, all-natural crunchy, 12 Graham cracker rectangles broken in half. Mix pb and banana and freeze. Spread on Graham Crackers!