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Tight schedule -- daily workout plan Sunday through Monday!

This month’s workout plan! I included a printable workout... - weightlosstips.ur...

Your 5-Week Countdown (Day 3/Wednesday)

This is a good layout to start a routine! Pretty basic. Switch up the cardio & abs often so you don't get bored, find creative ab workouts online!

Looking for a workout routine to challenge you and help you get a ripped & fit physique? Find one that will work for you here!

I do a work out like this just a little different: 100 Rope Jumps 90 Jumping Jacks 80 High Knees 70 Squats 60 Crunches 50 Lunges 40 Push ups 30 Triceps dips 20 Jump Up touch ground 10 Burpies

The Starter's Exercise Plan. I can handle this! I am going to print this out

Start - 2....doing these in the morning!

5-week workout plan. Rules: 1. Exercise at least 5 days a week, for 25 minutes. That’s easy! 2. Eat 5 times a day (fresh food over junk!). 3. Find 5 new ways to be active every week.