microwave breakfast recipe! Say good morning with protein-packed scrambled egg whites, Cheddar cheese, broccoli florets and chopped ham microwaved in a mug. protein and just 146 calories. It's a quick and easy way to power-up for the day!
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Meat Loaf in a Mug. 2 tablespoons milk 1 tablespoon ketchup 2 tablespoons quick-cooking oats 1 teaspoon onion soup mix pound ground beef Cover and microwave on high for 3 minutes or until meat is no longer pink and a thermometer reads drain.