Ashtanga yoga: Since the transitions between poses happen quickly, beginners should start with a slower-paced class to develop a solid understanding of the basics. A-types will appreciate the methodical style of the practice.
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8 yoga moves to boost your energy Our tailored yoga workout is an amazing way to gain strength and look toned. The bonus? This eight-move routine will boost your energy
8 yoga moves to boost your energy | Yoga | Get Healthy | Best Health