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  • Dana Scott

    ab exercies

  • LeQuitta May

    5 Flat #Belly Moves, #abs workout - ALLDAY ENERGY - fights muscle fatigue! alldayenergy.net

  • Shelley Donais

    work out, flat belly moves :/

  • Amari Stamm

    Flat belly #Workout #exercising #fitness #Work out #physical exertion| http://fresh-fruit-recipe-3249.blogspot.com

  • Robin, With An I

    5 Flat Belly Moves: use these creative ab exercises to strengthen your tummy

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Tone It Up! Blog - Holiday Hottie Series ~ Your Daily Workouts and Thirsty Thursday Tips

Goodbye Love Handles: These moves are all terrific in that they keep your spine in a neutral position & target the rotator and oblique muscles. Remember to mix up your routine!

10 months of Tracy Anderson Cosmo workouts

  • Denise Stone

    This can easily be adapted for disabled/chair based exercises. Great Idea!

blogilates: ABS ON FIRE!!! Try this routine once a day for the next 7 days and you will see those abs start to pop!

Post Exercise Stretches. These will help you have less soreness overall and also extends the calorie burning process. Best done immediately following workout when still warm.

Abs On Fire! a workout from my favourite fitness trainer, Cassey Ho. She's awesome, everyone should follow her on youtube.

Palates are my favorite! You see results so quickly if you have 2-3 lb ankle weights on while doing the lifts...

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9 Steps to Stronger Abs... I should probably start doing this like 5 times a day :)

A Core Workout for Flat Abs in Just FOUR Steps! Why I am pinning this is unclear as I will still need someone to show me. Lol.

It says post holiday... I'm thinking post 4 kids and 35...