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from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

from STYLECRAZE

6 Best Cardio Exercises For Weight Loss

Cardio Workout Routine :This is a simple home cardio workout routine. All you need is some space and a pair of shoes.

from THE INDIAN SPOT

Healthy healing herbal teas and their benefits

Any Time Can Be Tea Time // In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au

20-Minute Cardio

20-Minute Cardio
from POPSUGAR Fitness

A One-and-Done Workout: Burn Calories and Build Strength

20-Minute Cardio