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Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it #fit #yoga

@Stephanie Close Close Birch: Power is not obtained by muscle and force. True power is letting go of the desire for outcomes. It takes patience and a willingness to accept the present moment. I like to think of these postures as a dance from the soul. Dance requires strength, balance, rhythm, breath, and being. Not one requirement over the other.

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I Bend So I Don't Break | Digital Art, Printable

I Bend So I Don't Break Digital Art Printable by LotusAve on Etsy

Fitness :: Inspirational Body:: Yoga :: Gym Workout :: ZAIMARA Lifestyle :: Cardio & Flat Belly ::Crossfit :: Weight Loss :: Sexy Mamma :: Happy Feeling :: Pilates :: Healthy:: #zaimaraglobal join us!