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Teen's Health and fitness

Someone needs a fact checker. This math is so wrong. 1000 jumping jacks is only 500 calories burnt. That's only the calories of one pound of fat, 3500 calories. To burn 1 pound do 7000 jumping jacks. That sounds a bit more reasonable, eh?

college girl groceries

Healthy College Girl Grocery List- not in college anymore, but still have just as little time to eat right!

Butt Workout to Sculpt a Dancer*s Dent - Shape Magazine

The Secret Formula for a Dancer’s Dent

Best butt workouts Fitness motivation tips body inspiration healthy Brazilian butt workout weight loss

Backonpointe killer booty workout!

Want that beach babe booty come spring? Then try this beach babe booty routine this winter so you can enjoy yourself this spring and summer

Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You dont need any equipment, but dont forget to breathe!

Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe! ***Thursday work out***

Love circuit training! Fast and easy..download the app Hilt...for 30 second whistles that let you know to move on to the next station!

Bootcamp - The workout. Beginner through advanced reps to give you cardio, strength, and ab exercises all in one workout. No gym or equipment needed! Can easily be done in one room while catching up on the DVR. read as: no excuses!

YESSS! Exactly what I have been saying people!! :)

The difference between try and triumph is a little "umph"! YES! YES! YES! I say YES! Put a little umph in it! All of it :)

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