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  • Gloria Kim

    Exercise Finder - click on the body part you want to work out and it'll provide you with a list of exercises for that area.

  • Xtina

    Coolest website ever!! -- Exercise finder: Click on the area of your body you want to tone and it gives you a list of exercises. | See more about exercises, body parts and the body.

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P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

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backonpointe: Some short morning workouts for when you forgot to set the timer on your coffee maker. All bodyweight exercises that don’t require much space, so you can even do them in a dorm room! Also, this is saved in a larger size so you can print it out if you’d like. Just click the photo for the full size. Bringing this back again for people just joining me now. :)

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

great website- select what part of your body you want to work on and it will give you different exercises for that specific area.

A few exercises and some music while you leave the page up to reference them. Good for a quick workout at home!

very cool site... you click on the part you want to work on and it tells you easy exercises you can do at home!

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

easy arm exercises to do at home....need to give these a try!