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    Feel fustrated because you lost less then a pound this week? Watch this video to see the importance in any weightloss regardless of the amount!

    Hear how Lucy lost 75 pounds and has changed her thinking to keep it off on this weeks show.

    Cherry lost over 70 pounds and has changed her attitude about fitness and weight loss. Hear her amazing story this week.

    Tim lost 225 pounds in 15 months. Listen to this weeks show for his tips and tricks that helped him transform his life.

    Hear how Sara lost the weight and is keeping it off in this weeks show.

    Susan lost 80 pounds and included her family in the journey.

    Lisa shares how she lost 110 pounds and has kept it off for 4 years!

    Hear Kathy share how she lost 120 pounds.

    Adrienne shares how she lost the weight and learned over exercising was not the answer. Listen to this weeks show to get inspired and lose weight.

    Hear how Pamela lost almost 170 pounds with diet and exercise. Amazing!

    Hear how a chef lost 127# and changed his life on this weeks podcast.