Explore these ideas and more!

Feel fustrated because you lost less then a pound this week? Watch this video to see the importance in any weightloss regardless of the amount!

Cherry lost over 70 pounds and has changed her attitude about fitness and weight loss. Hear her amazing story this week.

Tim lost 225 pounds in 15 months. Listen to this weeks show for his tips and tricks that helped him transform his life.

Tracy lost 120 pounds doing kettlebell swing. She then wrote a book about it! Check it out on this weeks podcast!

Grace Lost 115 Pounds hear her amazing story this week on Half Size Me.

Becoming fit for life with Tanee, who lost over 200 pounds!

Hear how a chef lost 127# and changed his life on this weeks podcast.

Hear how Pamela lost almost 170 pounds with diet and exercise. Amazing!

Lisa shares how she lost 110 pounds and has kept it off for 4 years!

Adrienne shares how she lost the weight and learned over exercising was not the answer. Listen to this weeks show to get inspired and lose weight.

Breakfast sugarfreeapplepiejam 9376 Sugar Free Apple Pie Chia Seed Jam + Breakfast Parfait

Creamy Chicken Quinoa and Broccoli Casserole - real food meets comfort food. From scratch, quick and easy, 350 calories. | pinchofyum.com

Format C.

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snack Skinny Mini Pumpkin Chocolate Chip Muffins Recipe

Dinner Grilled Bruschetta Chicken. 5 ingredients, 200 calories

Dinner with cooked corn Emily Bites - Weight Watchers Friendly Recipes

Breakfast Casserole with Asparagus and Artichoke Hearts

Breakfast Slow Cooker Frittata Recipe with Artichoke Hearts, Roasted Red Pepper, and Feta