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1. Drink at lease 8 glasses of water a day. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomach, otherwise they have nothing to catalyze with. 5. Chew some gum when hungry. This will make your body think it had food without the calories. 6. Exercise! 7. Eat spicy foods. They raise your metabolism. 8. Take cold showers because your body will burn calories to heat you back up. 9. DON’T take laxatives. They don’t help you to lose weight. 10. DON’T use diruretics. They only dehydrate you. 11. Brush your teeth so you won’t be tempted to eat afterwards. 12. Clean something gross (toilet, litter box, boyfriend’s closet) when you want to snack. You will not want to eat after cleaning a litter box. 13. Exercise to burn the amount of calories eaten. 14. Use smaller plates and utensils so it seems like you ate more. 15. Chew each bite of food thoroughly. You will feel full quicker and will not eat as much. 16. Go for a walk instead of snacking. You will be burning calories instead of taking them in. 17. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 18. Pamper yourself after a good workout! Give yourself a facial, paint your nails, anything to make you feel pretty. 19. Get out of your house and have fun! If you’re not sitting around then you wont be tempted to snack 20. Keep a food journal of everything you eat. 21. Keep good posture, burns 10% more calories when you sit up straight. 22. Instead of junk food, buy something else, a new shirt, flowers, jewelrey etc. 23. Avoid alcohol its not healthy! A shot of liquor has 100-120 calories, a glass of wine has 80 calories, a lite beer has 110-120 calories, and a regular beer has 140-170 calories. 24. It takes 20 minutes for the brain to realize the stomach is full. 25. Eat lots of fiber. It makes you feel full and takes fat with it out of your body. The natural cleansing helps improve both your energy level and overall feeling of wellness. 26. Before you dig into that cake, bag of chips, candy, or whatever, take a deep breath and count to 100. Usually by the time you get to 100 you will have coninced yourself that you don’t really want it. 27. Celery actually burns calories have some if you need a snack 28. Read the nutritional information. Remember, fat-free does not mean calorie-free. Also keep an eye on fiber content. Get as much fiber into your diet as you can, while cutting fat and calories. 29. Don’t eat a lot at once. Spread your food throughout the day. This will help keep your metabolism going. 30. Do not eat in front of the computer or TV. This distracts you from recognizing you’re full. 31. Drink a glass of water with lemon before each meal. It will increase your metabolism. 32. Work out with a friend, you will have more fun and want to do it regularly. 33. Have a piece of dark chocolate every once in a while. 34. Laugh! It works your abdominal muscles :D 35. Eat lots of fruits and veggies, your plate should be colorful! 36. Eat right and exercise in order to BE HEALTHY!!!!!!!!