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Low Impact workouts that work

An Overview of Calorie Counts and Nutrition Facts

Walking posture: how to use the proper posture for walking comfort and efficient walking technique.

9 Great Low-Impact Workouts that can keep you in better physical shape.  That can delay the need for Joint Surgery and make recovery quicker!!

9 Great Low-Impact Workouts

9 Great Low-Impact Workouts that can keep you in better physical shape. That can delay the need for Joint Surgery and make recovery quicker!

Low-Impact Workouts with a Big Calorie Burn | Fitbie

Low-Impact Workouts with a Big Calorie Burn

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LOSE MORE FAT! Dumbbells kick up the calorie burn of this 15 minute flab fighting cardio routine.

Low-Impact Workouts - Some people confuse “impact” with “intensity.” - Think high-impact exercise is the only way to get the benefits of a workout? Think again. Low-impact doesn’t have to mean low-intensity. Find out what low-impact exercise, reasons you might want to do one and how to make it more effective.

Find out what low-impact exercise is, reasons you might want to do one and how to make it more effective.

The gut-brain connection    Have you ever had a “gut-wrenching” experience? Do certain situations make you “feel nauseous”? Have you ever felt “butterflies” in your stomach? We use these expressions for a reason. The gastrointestinal tract is sensitive to emotion. Anger, anxiety, sadness, elation—all of these feelings (and others) can trigger symptoms in the gut.    The brain has a direct effect on the stomach.

The gut-brain connection

How to boost your immune system : Harvard Health Publications - Harvard Health Publications

View the Heartburn Foods to Avoid Slideshow

Acid reflux symptoms and causes ease heartburn,foods to treat heartburn gerd treatment diet,natural relief for heartburn and indigestion reflux problems.

Walking. Why it's important, and why we are doing it less in America.

How America Can Start Walking Again

The Crisis in American Walking series by Tom Vanderbilt (cf Thoreau, "Walking"; Solnit, "Tracing a Headland")

How to Be Your Own Personal Trainer

How to Be Your Own Personal Trainer

Learn to be your own personal trainer in just five steps. Then train yourself to lose weight, get fit, and get the same results the pros do.

Everything You Need to Know to Get Rid of Gas and Bloating

Everything You Need to Know to Get Rid of Gas and Bloating

10 Walking Mistakes to Avoid: 10 Walking Mistakes - Are You Walking Wrong?

10 Walking Mistakes to Avoid

10 Walking Mistakes to Avoid: 10 Walking Mistakes - Are You Walking Wrong?

Do These 5 Exercises Every Day to Stay Fit for Life

Do These 5 Exercises Every Day to Stay Fit for Life

Take It Easy: 21 Unexpected Low-Impact Workouts

Take It Easy: 21 Unexpected Low-Impact Workouts ~ Luckily, low-impact workouts are typically less hard on the body, especially our joints, and can be a great way to get in a heart-pumping workout while reducing the risk of injury.

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