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basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end

Floored me with those Flat Abs {workout} - KAMA FITNESS

Great ab workout

Audrina Patridge’s 4 Moves for a Sexy 6-Pack

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

6 core ab moves you can do now..

The Thighs n Abs Workout

***I USED TO BE KNOWN FOR MY BACK, WAIST,BUTT,& LEGS I NEED TO GET MY BACK...Back On Pointe

15 minute workout by bettye - has other great workout options as well

love these! - I lost 26 pounds from here EZLoss DOT com #products #fitness

Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect.

Try this low impact circuit workout when recovering from an illness or injury. I'm doing this workout today to ease back into exercise after my surgery. When recovering, listen to your body and skip it if it hurts.